Fitness Factors are:-
- Body composition
- Muscular strength
- Muscular Endurance
- Power
- Speed
- Agility
- Flexibility
- Balance and coordination
- Cardiovascular coordination
- Body Composition:
Our body comprises of body fat and fat-free mass. Body fat is the one which is present in our muscle tissue under the skin. By now you would have concluded that body fat is life taking stuff. But before you judge, just contemplate! How are our internal organs protected?
The answer lies here:
For a body to function properly, we require a certain amount of fat. Generally, a male needs 2-5% of body fat while a female needs 10-13% of body fat. Anything above the percentage is called excess fat. So it necessary to shed the excess fat in our body. Fat-free Mass consists of connective tissues, muscles, internal organs, bones and water which is very important for the functioning is our body.
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to the client’s exercise form, workout routine, and nutrition plan.
- Muscular strength:
Typically refers to the potentiality of muscle, which exerts force against resistance. In simple, words, it means the maximum force you apply for your Muscular Endurance: This purely depends on your muscular strength. “More the strength, the more you will repeat your workouts, the longer you extend, the better you are”.If you are looking for a weight loss in an effective, legal and safest way, it’s your place to stay more. If a person’s body weight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese - Power:
It explains to us about the muscular power which we hold. It is the ability of a person to apply his maximum force in the least time. - Speed:
Speed of reaction time is all about how quick you reciprocate to the stimulus. This quality is very essential in sports. For example, in soccer a goalie saving a goal. That explains how quick he moved while saving a goal
- Agility:
Means rapidly undergoing transition i-e either to stop or started and change direction without a great loss of energy, speed and control over our Body
- Ordinarily:
It defines how much flexibility you are while playing basketball, football or while doing gymnastics or even during your daily exercise without losing your balance and coordination - Flexibility:
“More you stretch, more you become flexible”. When your joints are moving freely through a range of motion then your body is called flexible. - Balance and coordination:
Balancing skill is required in great proportion in our routine life. If you are able to place your body steadily with respect to base support then the body is said to be giving a good balance.
Coordination is the relation between your eye and muscle movements. Simple one leg balancing is the best example for better understanding. - Cardiovascular coordination:
Lungs, heart and circulatory system are the parts of cardiovascular endurance. It is the ability of a person to perform physical activities like a climbing staircase or running a mile or playing a shuttle for long period of time. The most common and consistent physical activity is Aerobic Exercise on a daily basis.
In short, cardiovascular coordination means body performing exercises intensely for an extended period of time.
What do you get by being fit?
“Fitness is not about being better than someone else, it’s about being better than you used to be”. It gives great peacefulness with a good life. Fitness not only gives happiness, it develops your attitude and personality. So, now you may be thinking about what fitness consists of?
Purpose of personal training
The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to the client’s exercise form, workout routine, and nutrition plan.
A Personal Fitness Trainer is a fitness professional who designs the fitness program for the clients based on the client’s strengths and weakness. Generally, this fitness program deals with one on one training with the client so that 100% of results are achieved.
Do you know what is fitness program?
Fitness program means a
schedule of exercises along with a diet which are safe and the most effective
ones with a pre-determined goals for the respective clients.
Why is personal fitness trainer important?
From ages, we have
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You are concerned about weight
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How can
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The best way to lose weight is
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Crazy about Martial Arts? Want to learn with
perfection?
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Arts under an instructor is a great experience and it can’t be described in
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Doesn’t that sound good? Moreover Martial Arts at home permits you to learn
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Are you confused? Have lost peace of mind? Stressed?
Thinking negative?
Yes.. Meditation is the
answer. All great people like athletes, professionals, artists, spiritual
people practice meditation to be focused, take right decisions in the complex
situation, improves your creativity, reduces your stress and allows you to
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Good Health, Good Life, Good health comes from being fit. To be fit, you should know what is Fitness? You think fitness is just exercising on working out consistently? No. Then you are wrong. Fitness is a measure of strength of your health. So how does a normal person measure fitness? Its very simple. Think, How long you are active or alert every day? It simply means how you are able to perform all your activities with vigour and alertness leaving good amount of energy to spend your leisure time happily.
Just like how sylvester stallone said, “It ain’t how hard you hit, it’s how hard you can get hit and keep moving forward”. If FITNESS is able to CHALLENGE YOU then it will definitely bring the CHANGE IN YOU. And this change can be brought in you by only a PERSONAL TRAINER. Just because ‘FITNESS CRAVES FOR FRATERNITY BETWEEN YOU AND THE TRAINER”