He renders services in a preeminent way for every client. He is patrolling in this fitness industry for more than 15 years which is more than a decade. At present the fitness services provided are :
Weight loss: Evidently you may lose up to 3 kg in the 1st month and consistently every month you will shed 2 -3 kgs. By losing your weight slowly fitness instructor ensures you increase your muscle strength, muscle power and cardiovascular coordination.
Weight gain: Those who looking for weight gain can obtain definite results by intake of proper natural diet as instructed by the trainer. Approximately 2 kg can be increased in a month which helps you get rid of being under-weight.
General fitness: People concerned about their overall health and bothered about long term fitness of their life then Nagarajan will help you fulfil your desire. His passion for fitness will motivate you to be fit.
Yoga: His service in yoga will help you to maintain a balanced metabolism of the body as well as it will increase your flexibility by reducing your excess fat. On the major part, yoga helps in cardiovascular coordination.
Martial Arts (Isshinryu karate): Martial arts cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, etc. Martial arts teach self-defence and can improve confidence and self-esteem. When used as exercise, martial arts can improve balance, strength, stamina, flexibility, and posture. They also enhance weight loss and improve muscle tone. On the mental level, martial arts can teach stress management, improve concentration, and increase willpower.
Diet plan: His training always includes a special course of food for every individual according to the needs of clients. Separate diet chart services are also available.
Safe exercises for patients or for people suffering from any illness. Fitness training from personal fitness trainer improves your health.
DRIVE YOURSELF TOWARDS RIGHTEOUSNESS – > N Reddy Nagarajan ( 82484 66224 )